A blog to record recipes, ideas and motivation for staying happy and healthy. Thursday, May 22, 2014. When they finished the bike trail behind my house and I started walking it I was still a 3 Dayer, so was doing a lot of training walks and needed to know my mileage. I use Nike with GPS to track my miles. We had a big storm not long after the bike trail opened. This nice tree fell at my one mile mark. Monday, May 12, 2014. Finally signs of spring on my walk. Tuesday, May 6, 2014.

Grassroots community orgainzation dedicated to improving the quality of life in Brownsville TX. Thursday, May 2, 2013. Sunday, January 13, 2013. Monday, August 20, 2012. Keeping Those Reusable Bags Clean. Tuesday, August 14, 2012. Learn and Do Your Share. Wednesday, August 1, 2012. Thursday, July 19, 2012.

10 April, 2007 by Awang Sihat. There was an article on nasi katok in Brunei Times today. An excerpt from this article. However, according to dietician Rozanna M Rosly who graduated from Leeds University, being dependent on the dish would be extremely unhealthy. She explained in an interview that though its high carbohydrates content make Nasi Katok a filling meal, the lack of other nutrients makes it a very unbalanced diet.

Thursday, November 25, 2010. The journey of a internet biz. Button on my site, and it seems to be working traffic to my front page is up, and my.

Learn more about us on Google Plus. Managing Risks, Protecting Assets. We are committed to the protection and enhancement of health, safety and building sustainability. From full scale asset management to one-off projects - HBSA delivers safe and efficient solutions for the client. Prevention is better than a cure.